Beat the Bloat with this 4-Ingredient Ayurvedic Infusion

We dress up, look great and go out to enjoy a meal. But, within an hour we feel gassy and bloated. We wish we were back at home, cosy in bed in grandma style pyjamas. I’m sure this has happened to all of us before. Fear not! Ayurveda has a natural remedy. Drinking this healing Ayurvedic ‘infusion’ half an hour after food not only reduces bloating but helps cleanse the body channels and toxins from the body. To enhance the detoxifying process, you can make a larger quantity, pour the water in a thermos and sip throughout the day.  

Ingredients:

• 1/4 tsp cumin seeds
• 1/4 tsp coriander seeds
• 1/4 tsp fennel seeds
• 2 cups of water

Directions:

1. Boil water for 2 -3 minutes.
2. After the water has boiled, add the cumin, coriander and fennel seeds.
3. Let the spices infuse into the boiled water for 10-15 minutes.
4. Strain the spices. Drink warm.

  Keep in touch and let me know how you feel after sipping on this ‘debloating’ infusion. In my next post, I’m going to share what I do every day for a healthier gut. Stay posted!   Loves, By Nomita Hathiramani Integrative Nutrition Consultant, Founder of Coco Glo  

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  Photo by Alexander Ow from Unsplash